Consistent is easier | 1,000 – 3

You’ve probably noticed that these blogs come out every Monday to Friday at 11am.


Have done for four years.


There are, of course, other blogging frequencies.


Monday, Wednesday and Friday.


Weekly, bi-weekly or monthly.


Or just whenever you feel like it.


I know many people who’ve tried blogging.


They’ll put out a post.


Then another a few days later.


A third 10 days after.


Maybe a fourth a month later.


And that’s it.


The lack of set frequency means it can always wait till tomorrow.


When there’s tonnes of other stuff to do (as there always is), why prioritise that blog right now?


Doing these on a consistent regular basis is miles easier.


I don’t have to think each day about whether or not to do one.


I just do one each day.


And the same approach will help with your exercise, eating and lifestyle approach.


Just planning on getting 3 workouts and as many healthy meals as possible in a week is a start.


Planning to workout Monday, Wednesday and Friday after work……….


To have all seven breakfasts being a particular way………


And,  say, 11 of the other 14 meals planned……….


Leaving, for example, Friday and Saturday and Sunday lunch flexible……..


Is much easier to stick to.



Or some other plan.


Don’t just try and do it at some point.


Have a planned, consistent approach.


No thought needed 🙂



Much love,
Jon ‘Constipation’ Hall and Matt ‘Conservatory’ Nicholson




RISE Macclesfield –


Serious transformations. Fun times!


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About The Author

Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.