I was listening to the radio the other day and a song by Jason Donovan came on.
His first solo number one (I was surprised, on checking, to see that he had two others, along with ‘Especially For You’ with Kylie and three other solo Top 10s).
“Too Many Broken Hearts”
And a particularly line jumped out at me;
“You give me one good reason to leave me. I’ll give you ten good reasons to stay!”
And it jumped into my head that similar could be done with reasons for exercise and better eating.
If I asked someone to list every reason for and against that, then I would wager that the following would happen;
– Quick to come up with a few reasons not to, but run out of steam pretty quick
– Slower start on reasons to do that, but keep going a lot longer
So, here’s a few reasons not to exercise and eat better;
– Time (although this one doesn’t apply everywhere we might think as there are better food choices that can take the same or less time)
– Money (similar to above – there are better food choices that cost the same or less and exercise that can be free or cost less than what else we might do with that time instead)
– Boredom
– Inconvenience
I’m running out of steam already.
Here’s some reasons to exercise and eat better;
Weight loss
Increased fitness
More energy
Better sleep
Improved mood
Reduced stress
Toned muscles
Better diet control
Stronger immune system
Lower blood pressure
Lower cholesterol
Reduced risk of heart disease
Reduced risk of diabetes
Improved digestion
Healthier skin
Better focus and concentration
Stronger bones
Improved posture
Increased strength
Better flexibility
Reduced cravings
Better endurance
Improved mental health
Less anxiety
More confidence
Healthier relationship with food
Better hydration
Fewer injuries
Faster recovery
Improved balance and coordination
Longer lifespan
Fewer aches and pains
Stronger joints
Better hormonal balance
Improved sex drive
Better digestion and gut health
Healthier hair and nails
Improved focus at work
Better daily productivity
Improved mood stability
Reduced medication needs
Better control of blood sugar
Improved self-discipline
Better social connections
Feeling part of a community
Setting a positive example for others
Greater independence as you age
Improved body confidence
Overall feeling happier and healthier
So, next time we’re tempted by one good reason to skip workouts and to eat poorly (and a bit of that is ok remember, it’s the overall balance) – then remember, there are (at least) ten good reasons to exercise and eat better.
Much love,
Jon ‘Where the Argonauts get their kebabs’ Hall
P.S. When you’re ready to make some slight (less than you’re telling yourself) adjustments to a few things…… for an overwhelming list of benefits…… you’ll find a risk free trial of that at www.myrise.co.uk/apply
