On Saturday I posted a picture of my kitchen in our members’ Facebook group and asked members to do the same.


The intention was to help people pick out anything they could tweak about that ‘environment’ to make the whole healthy eating process a little easier and smoother.


Did you know that there is research that suggests that people who have snack foods readily available out on the counter weigh and average of 18lbs more than those that don’t.


It isn’t, of course, the only factor.


But it makes sense that seeing those foods every time you enter the kitchen is likely to lead to greater consumption of them.


And that, unless other meals are adjusted accordingly, that will make a difference to yeah olde waistline.


So, at the very least, it makes sense to hide these FLiSes (Food Like Substances).


Maybe, while you’re at it, question the having of them in the house at all.


We’re not saying to never eat them again.


But the more they are in the house, the more they are bound to be eaten.


In general a good Kitchen Evaluation can help no end.


Go in with a fresh pair of eyes and look at what’s making everything unnecessarily harder.


What can be done to make it easier.


These adjustments are you big wins that will reap rewards long term.



Much love,


Jon ‘Gordon Ramsey’ Hall and Matt ‘Ainsley Harriot’ Nicholson


P.S. We’re half way to the next find-out-more meeting and places are going fast. As always, you or a friend can go to myrise.co.uk/briefing-meeting to find out more about the life changing results that we’re known for.




RISE Macclesfield – myrise.co.uk


Serious transformations. Fun times!


Enter your details at for more information about what we do.


Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.