Name:

Please select where the following are on a scale of 1-10 at the moment;

Energy levels: Select.......12345678910

Mood: Select.......12345678910

Mental health: Select.......12345678910

I confirm that, for the four week challenge, designed to drop 10lbs and improve energy, mood and / or mental health), I will;

Have my InBody Assessment done in the club at the start and end of the 4 weeks (start date flexible): Yes

Do a total of 12 RISE Group PT Sessions over the 4 weeks: Yes

Average a 1,250 a day calorie deficit (support given on numbers and implementation - tracking recommended and required for a refund): Yes

Respond to Jon's messages: Yes

Sign below:
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