The other day I did a video about Coco Pops.


The nutritional content of them.


Or lack thereof.


BTW – it’s just sugar if you didn’t know?


And what isn’t ‘technically’ sugar……….


Will be treated the same and have the same impact from the neck down.


But the thing I particularly noticed?


Coco Pops contain EXACTLY 67% of your RDA (Recommended Daily Allowance) of each vitamin and mineral!




Of course not.


They’ve been sprayed with a chemical cocktail of synthetic vitamins.


As have most similar cereals.


And pretty much anything that’s ‘Fortified’.


Whether or not these ‘vitamins’ have good bio-availability (ie: they can actually be absorbed and used by the body) isn’t mentioned.


BTW – they definitely don’t.


So, if it says ‘Fortified with’……..


Or has far too convenient percentages of RDAs………


Then it’s definitely no way near as healthy as it claims.


And you’d do well to avoid it.


Unless crap sprayed with more crap is your cup of tea? if you want to go somewhere that helps you see through more of these trick 🙂



Much love,


Jon ‘Fortified’ Hall and Matt ‘Low Fat’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.