These blogs are ultimately written with the intention of helping people make changes.
I’m pretty sure that people reading them don’t just want to stay exactly where they are.
That would be a pretty easy to write blog.
But what often happens is we approach change in the same way that we’ve approached it before.
When that didn’t work.
Long term.
It stays very surface level.
We simplify what we’re not happy with down to having too much body fat (or some other similar measure).
And make some changes to our eating and / increase our exercise with a view to reducing that.
And that probably goes okay.
For a while.
But it gets derailed at some point.
And, in a fairly high proportion of cases, we end up back where we were (if not further in that direction).
Because we didn’t make any changes to all the underlying things that underpin what we do in life.
So I consider it my job to help you question some of these other changes that we can make.
Things that we might think that we don’t need to look at.
That dangerous place to be being “I don’t need to……..”.
The changes that we don’t think that we need to make.
The techniques, systems or approaches that we could employ that we’re telling ourselves aren’t relevant to us.
I’m going to cover some of those over the course of the next few days along with further considerations to help us question why we might not think this is relevant to us.
And, I’ll be honest, I’ll do that in different ways between now and the last blog I ever write.
This is blog #3,486 though, so we might be a while.
The take home message from today’s blog?
“I don’t need to…….” is a dangerous place to be.
Much love,
Jon ‘know basis’ Hall
P.S. You don’t need to wait till I’ve done these next few blogs (or longer potentially) – you can just jump in now and change your life —> www.myrise.co.uk/apply
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
