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You ever get an email with a subject like this?


Probably had a few this week because of GDPR.


Designed (like all subject lines are) to make you stop and open it.


Not to scroll past, thinking it’s spam.


They usually are spam.


But you’re more likely to at least stop and have a look.


They’re right though.


Action is required.


How to start losing weight


For anything to happen.


Theory is great.


And good theory coupled with action gets the best results.


But theory alone?


Without action?


Achieves absolutely nothing.


How to start losing weight


Action without theory?


Will get you somewhere.


I’ve known many people over the years who, with minimal theory, have achieved results by taking action.


People getting in better shape by just cutting portion sizes and / or moving more.


Not the ‘best’ plan sure.


But it’s good enough.


And I’ve known plenty of people know loads about the best ways to get in shape.


But not done it.


And not got in shape.


Paralysis by analysis.


It’s great to make things as efficient and effective as possible.


We’re all for that.


But you know enough right now. You know how to start losing weight.


With action you can start going in the right direction.


So, just take action.


Take that first / next step (this might be your first step –> The briefing meeting at RISE in Macclesfield).


Then keep taking steps.


Correct course on the way.


Slow down and speed up.




Much love,


Jon ‘Jackson’ Hall and Matt ‘Man’ Nicholson



RISE Macclesfield – myrise.co.uk


Serious transformations. Fun times!


Enter your details at myrise.co.uk for more information about what we do.


Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.