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Yesterday’s blog about my dog was supposed to be a different one.

This one.

When I started writing it, it ended up veering off.

So, here’s what I originally intended to write.

I usually try and take the dog out for a walk first thing.

For a few reasons.

1. Gets a walk in the bag early doors

2. Calms her down a bit for when the rest of the house start to get up

3. She’s much more responsive to treats before she’s had breakfast.

When she’s hungry she’ll be more up for doing training with treats being part of the benefit for doing the requested behaviour.

Walking her when hungry is the best time to do it.

Kinda the opposite to food shopping.

Doing that whilst hungry is usually the worst time to do it.

Things “jump into” our trolley.

Tasty looking things.

Things that will probably make the difference between us hitting deficit or maintenance calories this week………

And us ending up in a surplus.

Losing or maintaining weight.

Versus gaining it.

Shopping when not hungry will probably mean we make better choices overall.

And, even better, not shopping in a shop will probably lead to the best choices.

A couple of minutes after a meal thinking about the coming week………..

And doing an online food order………

Will, for most, lead to the maximum chance of the average food choices we make being ones that will take us in the direction we want to go in!

Much love,

Jon ‘My wife clicks, I collect’ Hall

P.S. Sometimes I try and subtly insert the links in these blogs. Sometimes not so much. It’s late on a Sunday night and I’m tired. If you’d like to lose 10 to 20lbs in the next 8 weeks whilst forming lasting healthy habits, without doing boring exercise you hate and giving up your favourite foods, all for the cost of a take out coffee a day, here’s where to go –> www.myrise.co.uk/apply

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.