….. And enjoy themselves – Making exercise and weight loss fun

 

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So, I was doing some ironing the other day.

 

Stick with me – I know good stories don’t usually start with “I was doing some ironing”.

 

The kids had Peppa Pig on.

 

Anyone with kids will know about Peppa.

 

Anyone without kids hopefully doesn’t.

 

She’s a cartoon pig.

 

In this episode Mummy and Daddy Pig were going to the gym (I’ve just googled and it’s Season 3, Episode 45 for those that are now desperate to see it).

 

So my ears pricked up a little.

 

And I was pleased to hear the narator describe the gym as………

 

And I quote……….

 

“Where mummies and daddies go to exercise and enjoy themselves”

 

Because that’s the key.

 

The second bit.

 

Enjoying ourselves.

 

Sure, we may never like exercising as much as we do some things.

 

But, from our experience, if we don’t enjoy it to some reasonable degree, then we won’t stick with it.

 

It’s just not worth it.

 

We might not consciously mean to stop.

 

But we probably will over time.

 

If you don’t enjoy what your currently doing, then try to find a way so that you do.

 

Try something different (cough ** us ** cough –> myrise.co.uk/briefing-meeting).

 

Go somewhere where everyone is friendly and welcoming (cough ** still us ** cough).

 

Maybe buddy up with a friend.

 

Track your progress and performance session to session to give yourself a constant sense of achievement.

 

You get the point.

 

It needs to be, at least, reasonably enjoyable.

 

If it’s not at the moment………..

 

Then find a way to make it so that it is 🙂

 

Cough ** just seven days to the find out more meeting for you or a friends who’s ready to make some changes come September –> myrise.co.uk/briefing-meeting ** cough

 

 

Much love,

 

Jon ‘Jaguar’ Hall and Matt ‘Monkey’ Nicholson

 

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RISE Macclesfield – myrise.co.uk

 

Serious transformations. Fun times!

 

Enter your details at myrise.co.uk for more information about what we do.

 

Or check out our monthly find-out-more meeting if you want to learn more about our free ’20lbs weight loss in 8 weeks’ and ‘Beach Body’ challenges –> myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.