I mentioned the other day about how, despite what many people will tell us, we will benefit from looking backwards.

Like taking the baton in a relay race and using that to help propel us forwards.

The thing is though, in a relay race, there’s an end in sight.

We just need to either run to the next person or to the finishing line.

Whereas in life they usually either isn’t a finishing line, or it’s a very long way away.

So, if anything, we need to look back more.

If we can’t see that we’re getting closer to the finishing line, it’s easy to get to motivated.

If we can see that we’re getting further away from where we were, we’ll keep going.

————– You’re also much more likely to keep going and to get there with proven (4 times Top 6 in the UK at the National Fitness Awards) support and accountability –> www.myrise.co.uk/apply —————

Much love,

Jon ‘36.84’ Hall

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.