💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪

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If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do boring exercise you hate and give up food you love, then email contact@myrise.co.uk with ‘RISE’ and we’ll send you the information for our online 20lbs weight loss challenges.

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I had my first COVID vaccination the other day.

——- I’ll be honest, I’ve started writing this before I’ve even booked it, but I know us 41 year olds are any day now. I will update how I felt afterwards ——-

My arm felt a little sore but I was generally good.

I̶ ̶f̶e̶l̶t̶ ̶a̶ ̶b̶i̶t̶ ̶r̶o̶u̶g̶h̶.̶

I̶ ̶f̶e̶l̶t̶ ̶a̶w̶f̶u̶l̶.̶

A vaccine is, of course, designed to give the recipient “active acquired immunity to a particular infectious disease”.

We take it once (twice, three times a lady) and, hopefully, are protected for a period of time.

Immune.

Whilst it would be nice if we could do that with our health and fitness, we can’t I’m afraid.

You can’t come and see us once and that be it for a year or ten.

We’re more like the antidote.

“a medicine taken or given to counteract a particular poison.”

Or;

“something that counteracts an unpleasant feeling or situation”.

We can regularly counteract the ‘less good’ parts of your life.

Exercise as an antidote to aging and sedentary lifestyles.

Relentless positivity as an antidote to the negativity you’ll receive from some combination of the people in your life, the news and social media.

A peer group of of people who are making good food and lifestyle choices and making forward progress as an antidote to your other peer groups who, perhaps, aren’t.

But, we can’t ‘protect’ you forever.

You need to keep ‘taking’ this.

But, it’s more than worth it 🙂

Much love,

Jon ‘Relentless’ Hall


Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.