In case you haven’t noticed from the countdown over the last few weeks, we’re opening the April risk free trial of our Group Transformation Programme today.



If you, or a friend, want to try out what we do down at RISE, you can apply for a place here –


You’ll then get a call and we’ll run through what you’re looking for and see if the programme is a good fit for you.


Answer any questions or concerns you have.


Click here receive our aweseome daily blogs, videos, podcasts, etc and find out how your can lose weight and change your life


No ‘salesy’ stuff.


If the programme is not right for you, then pressurising you into doing it wouldn’t help anyone.


The risk free trial is just that – if you, or your friend, don’t love it and think it’s the best thing you’ve ever done, you can have your money back no questions asked.




Here’s the link again –


If you don’t change your life now, then when will you?


If you’re still unsure, here’s some recent feedback we’ve had that might make you decide, one way or the other:




Diane Carden

Just looking at all the comments above it is the only group Facebook page I have ever read that is so supportive. Look how we all support each other and keep each other on track and motivated.
Jon,Matthew,Ryan and Carl and the guys at Macc – look what you have done for us!
Thank you


Brian McClintock

I can only begin by congratulating you guys and the team for the fab place you’ve created . As someone who always wanted to get fit again and tried all the usual gyms etc but found the boredom and then lack of motivation soul destroying. I now find RISE everything I was looking for , from the surroundings (very comfortable), to the atmosphere (very friendly, relaxed and supportive), to the sessions (varied and doable by people of every level).


Hannah Moore

Alot of possitive encouragement from everyone and continued support from the RISE boys has got me to this point. Its great to see everyone reaping the rewards of hard work! Makes it all worth while


Jane Powers

I have heard so many digs off people who call themselves health professionals. One of the many reasons i stopped going to the leisure centre and joined RISE.


Belinda Carp

You guys are inspirational – glad to be part of the family!


Helen Ditcham

The best thing about RISE is that it is not just about turning up for a session, working out and going home. Its about my whole wellbeing and I feel part of a really great team being directed by 2 knowledgeable & inspiring guys (plus your awesome kickass trainers) that seem to really care….plus I get a really fun but challenging work out! Whats not to like!

I always find myself smiling when I am in the car on the way to a session….. I think that tells you alot!



Hannah Tooth

I found that the people who attended in the same sessions were warm, friendly and of all fitness levels (something I wasn’t sure how would work before I started but it does), and I was able to go at my own pace that I could manage alongside them and not feel intimidated. The trainers are friendly and always offering advice to you both as a group and as an individual.


So – what are you, or your friend waiting for?


Zero risk in trying.


It’s never to later to be what you always wanted to be.





Much love,


Jon ‘Does anyone else email you 20 times in the month with useful stuff and only once about memberships?’ Hall and Matt ‘Thought not’ Nicholson


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Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.