It’s tempting to think that other people who are getting better results than us are getting those better results purely because of what they are doing.
And, whilst that will definitely be part of it, there might be another side to it that we’re missing.
It’s not just what they are doing………..
But what they’re not doing.
What they’re saying “no” to.
– Saying no to doom scrolling on social media
– Saying no to overeating when we’ve had enough
– Saying no to watching extra TV
– Saying no to drinking
– Saying no to gossiping
– Saying no doing the easier tasks that don’t add value
– Saying no mindless eating
– Saying no to finishing the kids food off
There’s no right or wrong.
But it can be useful to remember that results come from not just what we say yes to………
But what we say no to.
Much love,
Jon ‘Jim Trott’ Hall
P.S. If you say yes to trying out RISE, you won’t regret it. Or, if you do, you’re covered by that Money Back Guarantee. Maybe it’s time to stop, essentially, saying no to the body and life you’d like? —> www.myrise.co.uk/apply
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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!
