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Current requested frequency: Fortnightly

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Please note: For performance reasons, this table will only update every 5 minutes.

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Please add at least one weight at the top of the page and your details at the bottom to get this to show.

Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.

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Compare to InBody print off for accuracy (can be up to 10% out from formula only calculation)

Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.

'Lose' calculations based on losing 20lbs in 8 weeks. Go in between 'Lose' and 'Maintain' for other rates of progress.

Note: We generally recommend not bothering with snacks and just to eat more at meal time. Having reasonable gaps between food intake allows blood sugar to lower and other things which aid weight loss. If you feel the need to have snacks, keep your figures within these and you'll be fine. If you're happy to not bother with snacks and just eat enough at meal time, you can either add the snack numbers to your meal(s) or leave it for quicker progress.

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