The Keys to Weight Loss Success – Personal Training in Macclesfield

Thinking about 25 years ago (yesterday), I remember having a little mental checklist of things I needed to get before leaving the house.Wallet, watch, keys, phone.I stopped wearing a watch

12th September 2026

Where is the Flow Taking You? – Personal Training in Macclesfield

When I was younger (so much younger than today), I didn't do anywhere near as much planning as I do now. Partly, I suppose, because I didn't

A personal trainer working with a client in Macclesfield.

11th September 2026

Reflecting on 25 Years of Change – Personal Training in Macclesfield

25 years ago today was what became known as 9/11.I was in Bradford as I'd gone along to help my mum on a work meeting where I was paid to

Personal training session at a Macclesfield gym.

10th September 2026

Believe in Yourself?

Every week I have dozens and dozens of conversations with members. In person and online. Some really happy with their results.

A joyful celebration of a dog's birthday, reflecting on aging and fitness.

9th September 2026

Celebrating My Dog’s Birthday – Reflections on Aging and Fitness

It's my dog's birthday today. She is 7. 49 in dog years. Which means she's older than me now. Has been for a couple of months

8th September 2026

The Right Tools for Personal Training in Macclesfield – RISE

I presume we've all put together some IKEA flat pack furniture at some point in our lives?If you haven't, you've had a lucky escape.If you have, you'll probably be aware

7th September 2026

Reduce Workout Barriers with Personal Training in Macclesfield – RISE

Dutch cycle manufacturer VanMoof had a problem. No matter which couriers they used, their bikes were getting damaged in transit. "Too many of our bikes arrived looking like they'd been

A personal trainer guiding clients in Macclesfield gym.

6th September 2026

Time to Change Your Signature? – Personal Training in Macclesfield

Do you remember when you were a teenager......If you were like me, you tried various ways of doing it.Different angles of lines.Little swooshes here and there.Getting ideas from the way

4th September 2026

Never Stop Moving with Personal Training in Macclesfield – Get Fit

Back when I was in the second year at Uni (amazingly over a quarter of a century ago) my housemates and I rather enjoyed watching the S Club 7 programmes

3rd September 2026

Close the Gap in Fitness – Personal Training in Macclesfield

In all areas of our life we could imagine two lines.Our standards.And our reality.What we expect and think we should be doing.And what's actually happening.And, in the vast majority of

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