“I….. errrr…. don’t know”

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] We've mentioned before that we're not fans of counting calories long term. It's a pain in the arse and we're more fans of lifestyle and habit based

“Didn’t they leave you to go there?”

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] I was chatting with a member recently. A former member who we both know came up in the conversation. He left a couple of years ago and I'd

Detox time?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] If your Facebook (other social media channels are available) feed is anything like mine, it's probably full of weight loss stuff at the moment. And there's nothing

Rambo Rafters Forever

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] If you're Facebook friends with me, you may have saw I went to a 'leaving party' last Saturday night. One of my eldest son's two best friends

It was the key for Martin

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] You may have seen Martin, one of our recent successes, on Facebook. He's approaching one hundred pounds lost since he joined us earlier this year and is

“We’ll be rewarding future input”

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] I've mentioned in blogs before that from 2008 to 2010 I was an Area Manager for Fitness Agents - the company that ran the personal training

Cake or exercise?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] You ever seen that Eddie Izzard sketch "Cake or death?"? ------------- Should I have put two questions marks there? "Cake or death?" was a question and I'm

Little known weight loss exercise……….

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Have you seen some ads like this recently? "Little known weight loss exercise" "Number one magic exercise to torch belly fat" "Secret fat burning exercise the celebs use" And the

We’re looking for motivated………

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Another thing I'm seeing a lot of in Facebook ads at the moment............. Is from other facilities kinda similar to ours (there is only one RISE )........ That

Feedback from Dan……….

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] So I got a response to a blog the other week that might tickle you. It amused me somewhat. It was in response to the 'It’s not what