The darkest day in our industry?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   There was a bit of a furore on Facey recently.   Well, my Facebook anyway.   An internationally well known FitPro who specialises in nutrition was outed by several women

Best sign maker in Scotland

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Check this image.   If you lived in Scotland and were after a sign, would you ring that number?   Even if the prices were great (free even), would you

Two months for free or living longer?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   You may know that our challenge system is designed to encourage and reward progress.   Get a good result and you can get two month's of membership refunded

It would need a GPE surplus

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Who remembers GCSE (or O Level of course) physics?   The different forms of energy?   They can be divided into two categories - kinetic and potential.   Movement and stored.   Gravitational Potential

Off the beaten track?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   You ever tried going somewhere a bit different?   A restaurant you hadn't heard of perhaps?   A place you hadn't really heard much about?   Somewhere a bit 'off the beaten
RISE Macclesfield

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   I've mentioned that I went on a 'quarterly meet up' for my coaching programme the other week.   At one point, the guy taking it was trying to

Link in the comments?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Have you ever seen a post on Facebook that says 'Link in the comments'?   As in they have a link they'd like you to follow but it's

The clue’s in the name

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   I know from talking to members that they often find it difficult to describe what we do to their friends.   Someone will say "Tell me about RISE".   And

It’s like shopping on a reduced budget

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   I've made a lot of comparisons to the olde weight loss game and spending / saving recently.   Quite a good way to look at it I think.   Got

As fast as can be done properly

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Those of you that have kids will, I'm sure, have noticed how teaching them things helps clarify how we do them ourselves.   Or, sometimes, to question what