Full destructive wipe?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   I've been on a bit of a rampage recently.   Clearing up little things that mildly irritate me or slow me down.   Nothing major but things that just take

It’s like reloading the bar for 21 singles

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   I'm doing a lot of squats at the moment.   Regular weighted ones to try and build my squat back up after injury.   Imagine I wanted to do 21

It’s like walking then sprinting

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Imagine you've got two pals.   They're both in a race.   They finish at the same time.   Both setting PBs.   Exact same result.   One jogged at a steady pace.   One sprinted then walked.   Who

Thinking man wasn’t a thing

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   If you were a young boy in the 60s, 70s or 80s you probably had an Action Man.   Maybe you had one if you were a young

Treat it like a hatched box

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   You know those yellow hatched boxes you get at junctions?   The ones that you're not supposed to go into if you can't get out of?   They could do

“An Ethiopian child would love that”

If, like I (just) do, you remember Live Aid and Band Aid in the 80s............ Then you probably have that image of the starving Ethiopian kids stored somewhere in your memory

“Did that work last time?”

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   There's certain sentences you here a lot when you're a Fit:Pro.   "Just tell me what to do and I'll do it" is one of them.   Because that's often

“I am a non smoker”

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   If you've read some of these blogs recently (and why wouldn't you?), you'll know I was on a quarterly meet up in Newcastle the other week

Life is a cruise, not a ferry

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   We're well known for our eight week challenges.   Two months of quick progress to get people off to a good start.   To get their buy in to the