Your other whys Buxton Macclesfield Personal Trainer weight loss advice

So yesterday I talked about the real ‘why’ behind what you’re wanting to do.   You can read it here if you missed it.   Or listen to it here.   And you can listen to today’s email here.   #################################   Hope you actually took a couple of minutes to do it.   And…

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Show me heaven Buxton Macclesfield Personal Trainer weight loss advice

Exciting times – 1 more sleep to Christmas!   I mentioned in a article a few weeks ago what Oli’s current top 3 favourite songs are and how ‘Wonderful Life’ by Black can teach us something.   Today it’s the turn of another of his favourites – top 10 this one.   ‘Show Me Heaven’…

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What Santa can teach us Buxton Macclesfield Personal Trainer weight loss advice

Unless you have been very naughty this year, Santa will have been to visit last night and you’ll all be in the midst of some sort of present opening and general festivities.   Arnie, one of our Buxton ninjas who has seen insane changes this year, posted a picture of a super ripped and muscular…

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What we believe | Buxton Macclesfield Personal Trainer weight loss advice

Hope you guys who made it enjoyed the webinar.   It was ’10 years younger in 10 weeks’.   Bit of exaggeration of course, but it was all about changing stuff that makes you look older.   If you missed it, you can see it here – https://attendee.gotowebinar.com/recording/4521094312452305153   ###############################   So, it’s obviously January.  …

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1/2 tonne of fat lost in 2013 – 2014 targets Buxton and Macclesfield Personal Trainer weight loss advice

So dudes – we’ve been working out total body fat lost at both Buxton and Macc last year.   Whilst we are about much more than losing fat, that is, of course a big part of why people come to work with us.   In both towns our active members (not counting anyone who has…

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2 Birds – 1 Stone: Easy and healthy breakfast and lunch | Buxton Macclesfield Personal Trainer weight loss advice

So – I did my stand up last night.   Went ok – feedback was good, but can’t say I’m planning on giving up the day job 😉   I’ll show you a video of it later.   But while I was there I managed a bonus goal.   One of my other things to…

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The bamboo principle Buxton Macclesfield Personal Trainer weight loss

Have you ever heard of the Chinese Bamboo Tree?   If you take a Chinese Bamboo Tree seed and you plant it, then not much happens for a long time.   Up to 5 years go by without seeing any growth at all.   Then, sometime during the fifth year, the Chinese Bamboo Tree sprouts.…

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Episode 2 The one with Adele the superhero

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LEAN Mapping – Richard Arnold

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Am I a preacher or a drug dealer? Buxton Macclesfield Personal Trainer weight loss advice

So – last week I was compared to both a drug dealer and a preacher.   An interesting pair of comparisons I thought.   I was chatting to Annie, a new ninja at RISE Macc the other day before a session.   It turns out Annie is a preacher at local church.   She mentioned…

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