“An Ethiopian child would love that”
If, like I (just) do, you remember Live Aid and Band Aid in the 80s............
Then you probably have that image of the starving Ethiopian kids stored somewhere in your memory
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
“Did that work last time?”
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There's certain sentences you here a lot when you're a Fit:Pro.
"Just tell me what to do and I'll do it" is one of them.
Because that's often
“I am a non smoker”
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If you've read some of these blogs recently (and why wouldn't you?), you'll know I was on a quarterly meet up in Newcastle the other week
Life is a cruise, not a ferry
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We're well known for our eight week challenges.
Two months of quick progress to get people off to a good start.
To get their buy in to the
Big Shaq was half way there
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You remember that song that was on a lot a few months ago?
"Man's not hot"
By Big Shaq.
My kids still like listening to it on the school
If I didn’t do it then, I may never – weight loss and fitness decisions
Weight loss and fitness decisions
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This last Saturday I took my step-daughter to a birthday party and Jump Heaven at Hazel Grove.
It was there at my eldest's
They couldn’t reset it – Realistic time frames for weight loss
Realistic time frames for weight loss
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I mentioned yesterday that I was at a kids birthday party at Jump Heaven in Hazel Grove.
One of the things they
Rocky was wrong – Weight doesn’t have to be hard
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You may have seen the following quote from the 2006 Rocky follow up 'Rocky Balboa'.
"The world ain't all sunshine and rainbows. It's a very mean and
“Should I be eating more?”
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I was chatting to one of our ninjas the other day.
Let's call him James.
Because that's his name.
James was running me through his eating.
He'd worked out he
Does their accountant mock them?
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Most FitPros are self employed.
Therefore they have to keep some level of accounts and submit tax returns at the end of the year.
Most will use an