Jon Hall, Author at RISE Macclesfield

4th July 2025

Robert Stone – Macclesfield’s #1 Group Personal Training gym

"Discover how Robert achieved his milestone 20th Session!" - Macclesfield's #1 Group Personal Training gym Great work from Robert as he passes that all important 20th Session beyond which continued success

4th July 2025

Stuart Barber – Macclesfield’s #1 Group Personal Training gym

"Discover how Stu smashed through his 200th Session with us!" - Macclesfield's #1 Group Personal Training gym Boom - Stu smashes through his 200th Session with us!

3rd July 2025

Katy Royle – Macclesfield’s #1 Group Personal Training gym

"Discover how Katy dropped 10lbs without restrictive fad diets!" - Macclesfield's #1 Group Personal Training gym "I've been in a diet for what feels like the majority or my life!! My

3rd July 2025

Juanita Jackson – Macclesfield’s #1 Group Personal Training gym

"Discover how Juanita feels fitter and more confident as she celebrates her 150th Session with us!" - Macclesfield's #1 Group Personal Training gym "I feel so much fitter, leaner, and generally

Key insights on weight loss and fitness in Macclesfield.

3rd July 2025

I Used to Think That – Key Insights on Weight Loss and Fitness

In yesterday's blog I talked about BMI and height - weight charts. And how it's easy to think (and really the common narrative nowadays is) that they're rubbish. I mentioned that I

A personal trainer demonstrating muscle gain techniques.

2nd July 2025

How Much Muscle Have You Gained Since 18? – Fitness Insights

Have you ever seen a height - weight chart or BMI calculation that's recommended a weight for you that you felt was pretty much impossible? I know when I was at

1st July 2025

Alison Kennedy – Macclesfield’s #1 Group Personal Training gym

"Discover how Alison transformed her lifestyle and earned her RISE water bottle after 8 weeks of dedication!" - Macclesfield's #1 Group Personal Training gym "It motivates me to keep track of

1st July 2025

Luke Brightmore – Macclesfield’s #1 Group Personal Training gym

"Discover how Luke achieved his 200th session!" - Macclesfield's #1 Group Personal Training gym Boom - Luke hits Session 200! See on Facebook

Understanding metabolism and weight loss through personal training.

1st July 2025

Metabolism Myths Explained – Personal Training in Macclesfield

I'm sure we all know someone who seems to be able to eat whatever they want without gaining weight. "They've just got a great metabolism" we might say. As always, when talking

30th June 2025

Mark Hulley – Macclesfield’s #1 Group Personal Training gym

"Discover how Mark smashed through his 750th Session at RISE!" - Macclesfield's #1 Group Personal Training gym There's no stopping this guy - Mark smashes through his 750th Session at RISE!

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