Fitbit draw?
I've heard a few people recently refer to 'Fitbit draws'.
That draw where things like a Fitbit have ended up when they are no longer used.
Things that were brought with the
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
“Don’t pay extra to get in”
I was on holiday in Cornwall with my side of the family last week.
On one day we went to Tintagle Castle.
Which was brilliant!
Worth checking out if you're down that way.
My
You could also be hung for a sheep
Another place we went to when in Cornwall last week was Bodmin Jail.
Also worth checking out.
One of the displays on the bottom floor was the 'Treadwheel'.
A large wheel that people
“I tell myself I’m over you”
I was listening to the radio the other day.
"King of wishful thinking" by Go West came on.
Great song.
"And I'll tell myself I'm over you ........
Cause I'm the king of wishful
Shane’s dad and the pig
I was chatting to one of our ninjas Shane the other day.
He's been doing the Advanced programme recently.
I asked how he was getting on.
He explained he'd been steadily adding a
We buy any car ad
I heard an advert on the radio the other day.
For 'We Buy Any Car'.
The voice in it said words to the effect of "We'll let you in on a secret.
Fear of failure making you fail more?
The human brain is a complicated thing.
All sorts of stuff runs through there on a daily basis.
Some helpful.
Some not so much.
The fear of failure is a powerful thing.
Actually, it's the
You CAN out train a bad diet
The other day in our member's only Facebook group a couple of people commented about coming to the realisation that they "can't out train a bad diet"
That the reason they
Why did they always lock them in a tool shed?
I was telling my kids about the 80s TV show The A-Team the other day.
It started because my step-daughter's Dad isn't a big fan of flying.
And I commented that he
“It’s another thing to do”
We're big fans of making everything as simple and easy as possible.
As much as possible of the process is 'done for you'.
You just need to turn up for the sessions.
There's