Harder when you don’t have to
For the last 15 years I've had between one and five starts per week of 5.00 or 5.30am.
I've never really found it that much of a problem.
Because it's not really
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
It was on one sheet
Tuesday 6th June 1944.
D-Day.
Operation Neptune.
The largest seaborne invasion in history.
The Allied forces invade Normandy creating a huge turning point in World War II that would see them go on to
Meal deal?
If I asked you what came in a meal deal, you'd probably say something like this:
"Sandwich, can of coke, chocolate bar and crisps"
It might include a pasta salad option, other
He didn’t call
Have you ever had anyone who didn't return you calls?
Business or pleasure.
Annoying isn't it?
But..........
Have you ever not returned someone else's calls?
That pushy sales rep that keeps leaving messages?
That guy /
What’s your secret?
This Monday one of our members Mahmoud came in a few minutes early for his session to have his assessment done and see where he was up to.
It was another
A, B or C?
I had a conversation recently with a couple of members that I thought worth sharing the gist of with you.
They hadn't been getting the results they'd like.
Because, ultimately, they hadn't
Jamie’s Session 1/5
Last week one of our Ninjas posted in our members only Facebook group about her intention to get a bit more 'on it' with what she's doing.
There were numerous replies
What is a transformation?
Every now and again someone points out to us something others have said about what we do.
They'll mention in a session something they've seen or heard.
Or screen grab and send
Do you know what makes me sad?
At the end of next month we will have been open for 5 years.
60 months.
Even with our good retention (compared the industry averages), that still adds up to quite a
They wanted it more
We've mentioned a few times recently about the more we feel we 'can't have' something..........
The more we want it.
And how this can, without us realising it, affect how much we