How to cheat properly
Don't worry, I'm not about to start advising on how to cheat on your partner.
Or maybe I should apologise for the disappointment ;)
'Cheat meals' is a popular phrase nowadays.
Not a
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
Optimal vs. Sustainable
We've mentioned before that part of being restively successful in a field in which most struggle........
Is that others compare what they do to what we do.
"Better but cheaper" is what
Sweets and vitamins?
By the time most people come to us they've tried a number of different approaches to the old weigh / health / fitness game.
With varying successes.
By definition though, these other
You can’t ‘use’ heroin
Apparently, if a drug is illegal, you can't, by technical definition 'use' it.
Taking them is classed as abusing them.
Prescription painkillers you can use or you can abuse.
Heroin you can only
It sold more tickets
Those of you that have school aged children will be in the middle of performance season, I'm sure.
Concerts, pantos, plays, nativities, etc.
Last Tuesday I went to my old primary school
An easy way not to shoot people
I've got it.
Solved the gun problem, I have.
You can have as many guns as you like.
One each would still be ok.
Kids could have them.
If we just got rid of the
“Well, I took a few fat pills”
We've mentioned before about the great success rate on our 20lbs challenge.
In an industry where about 5-10% of people get success........
We usually get about 80-95%.
Those that don't hit the 20lbs
What strong means……..
We've mentioned before that when people start with us the general intention is, usually, "to lose a bit of weight".
Maybe get a bit fitter and healthier.
For most people 'getting stronger'
Death or inflation?
My Nanna would often insist on paying if we all went out for a meal.
Between 7 adults and 5 kids it could easily be best part of a couple of
Jo thought it was going to be hell!
I saw a post on Facey the other day that made me smile.
From one of our ninjas Jo Tierney.
"So last session before my weigh in on Monday,....... 18lb weight loss