that is what’s burns fat and get you looking good…not just going from A to B.

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Call it what it is

For those of you that have seen our video on food marketing, you’ll know how crafty a lot of food manufacturers are in making you believe what they are selling you is good for you. This is one of the reasons so many people who come to our Group Personal Training clubs in Macclesfield are…

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30 Things you may not know about Matt

30 Things you may not know about Matt 1: My middle name in Francis after my late Grandfather 2: I used to be an online gaming geek. When I was about 12-15 I used to play internet based games for up to 8 hours a day and about 16 hours at a weekend. I Know!!!…

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How to make Weight Watchers work for you

Last night (Monday 28th January 2013) Channel 4 aired a Dispatches programme about Weight Watchers. In the 12 or so hours since, we have been inundated with questions about Weight Watchers, our opinions on it and so on. Firstly, I haven’t seen the programme. I got rid of my TV a few years ago (and…

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28 Things you may not know about Jon Hall from RISE | Macclesfield Personal Trainer and coach

2021 Update: Alex is now my wife of 6 years and we also have Charlie, nearly 5. I’ve been to another Commonwealth Games (2014) and will probably go to Birmingham next year. My parents have since retired. I stopped wrestling in 2014 and did a one off in 2017. Other than that it’s still pretty…

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Why can’t I eat potatoes?

At our RISE s (Arena of Real Change) in Macclesfield, one of the things we do in every Group Personal Training session is to ask the members if they have any questions.

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Mediocrity is the highest form of selfishness

  On one of the walls in my bedroom is a series of 18 small canvas prints with quotes / sayings on that fit in with the way I am choosing to live my life. They summarize my values and remind me of the way I want to think. One of these quotes is from…

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Average diet of someone looking to lose weight

Having worked in the Fitness Industry for over a decade I have long ago lost count of the amount of times I have looked at the food intake of people who are wanting to lose weight. It might be in an in-depth analysis with a 1:1 client. During a Bio Sig Assessment for one of…

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Enabling – why you’re letting people drag you down

Anyone who has ever had to deal with a person with an addiction will be aware of the term ‘enabling’.

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