28 Things you may not know about Jon Hall from RISE | Macclesfield Personal Trainer and coach

2021 Update: Alex is now my wife of 6 years and we also have Charlie, nearly 5. I’ve been to another Commonwealth Games (2014) and will probably go to Birmingham next year. My parents have since retired. I stopped wrestling in 2014 and did a one off in 2017. Other than that it’s still pretty…

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Why can’t I eat potatoes?

At our RISE s (Arena of Real Change) in Macclesfield, one of the things we do in every Group Personal Training session is to ask the members if they have any questions.

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Mediocrity is the highest form of selfishness

  On one of the walls in my bedroom is a series of 18 small canvas prints with quotes / sayings on that fit in with the way I am choosing to live my life. They summarize my values and remind me of the way I want to think. One of these quotes is from…

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Average diet of someone looking to lose weight

Having worked in the Fitness Industry for over a decade I have long ago lost count of the amount of times I have looked at the food intake of people who are wanting to lose weight. It might be in an in-depth analysis with a 1:1 client. During a Bio Sig Assessment for one of…

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Enabling – why you’re letting people drag you down

Anyone who has ever had to deal with a person with an addiction will be aware of the term ‘enabling’.

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How to make your body change: “Holy crap I nearly just died”

After 10 years of training I have noticed a trend that I see day in and day out with people doing exercise. It all goes back to our caveman days when we had to REALLY survive.  

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Carl Lambert – Guaranteed fitness Personal Trainer Buxton.

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New trial

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Newsletter upload

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02/06/12 Education Seminar – Paradigm Shifts 1/2

myrise.co.uk http Video 2/2 of the Education Seminar at RISE Buxton on 2nd June 2012. The Seminar was on

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