RISE Macclesfield

May 2016 – Thursday – Intense Strength

Intense Strength       20 minutes - Four exercises - 8 sets of 2 reps every 20 seconds   Deadlift Hip bridge press Ring pull ups Weighted crunch / sit up   Enter your scores.   Return https://www.levitradosageus24.com/levitra-generico-online/ to May sessions     See all
RISE Macclesfield

May 2016 – Wednesday – Healthy Heart Healthy Abs

Healthy Heart Healthy Abs   Four rounds - Two ab based, two cardio Weighted crunch Long plank Russian twist Long plank Windscreen wipers Long plank Oblique bends left Leg raise hold Oblique bend right Leg raise hold Goblet squat hold Leg raise hold Enter your
RISE Macclesfield

May 2016 – Tuesday – Tabata Masterclass

Tabata Masterclass   Five rounds - Two exercise per round - 20 seconds on, 10 seconds off - Four times on each exercise per round   Bent over row Rear flye TRX knee drivers - left TRX
RISE Macclesfield

May 2016 – Monday – The Path Returns

The Path   20 minute total time - Select your path - As many reps as you can in the time or total reps by the end   Enter your scores.   Return to May sessions     See

Do you really enjoy your food?

One of the most satisfying parts of what we do....... Is when you see someone make a 'breakthrough'. They come to some realisation. A penny drops. There is a drastic change in their perception

Smart Motorway?

You may know I used to be a professional wrestler. For most of my mid 20s I did many, many thousands of miles on the UKs motorways (and A roads, country

Donald Trump – Why people are voting for him

Unless you've been living under a rock, you'll have probably heard that Donald Trump is all but confirmed to become the Republican presidential nominee for the election later this year. And you

Price per square foot?

I was vaguely listening to the radio t'other day on one of my 5 times a week school runs to Bakewell and and back. Two different ads for carpet shops /

Do you want milk with the that?

I'm writing this blog in the Costa Coffee in Bakewell. As I do the school run in the morning and help in the school in the afternoon. So it doesn't make much

“I didn’t need someone to hold my hand”

I know I said I'd cover the 'Second thing' from Friday's blog today.   But, I've put that back till tomorrow.   As I got a great message over the weekend that I thought