Superman an annoying prick?
Imagine if kryptonite didn't exist.
If Superman had no flaws.
And didn't face the issues he does as Clark.
Was completely perfect in every way.
Sorted out all the bad guys in first few
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
Lessons from a seagull
I was loaned a book t'other day.
By Lauren, one of our ninjas.
Lauren and husband Ben were on the podcast the other day by the way if you missed it - check
Be like Chuck?
I was pootling on t'internet t'other day.
Like you do!
I saw a mention of Chuck Kun Do.
A genuine martial art developed by Chuck Norris.
Had a quick nosey at it.
And found the
750 times!!!!!!!!
So, this is my 750th blog.
Initially we blogged once a week.
Then we started two or three a week.
And it's been every week day for nearly 3 years now.
Some of you
I was surprised your weight gain programme worked so well
Tis a common thing we see on Facebook.
People lamenting the fact that they've undone all their good work.
That after all the 'hard work' it took to lose X amount of
I wish I had your……….
Last week we uploaded to Facebook our latest set of 'before and after' photos.
Showing our latest member successes.
It's always interesting to see the comments left by friends of the person
Don’t say I can’t go with other boys
You heard that song?
"You don't own me" by Lesley Gore.
"Don't tell me what to do. Don't tell me what to say."
"Don't say I can't go with other boys." ;)
We've mentioned
If you only have a hammer……………
People are often surprised how many courses we go on, books we read, videos we watch, podcasts we listen to, etc.
They think that after a decade plus each in the