I wish I had your……….
Last week we uploaded to Facebook our latest set of 'before and after' photos.
Showing our latest member successes.
It's always interesting to see the comments left by friends of the person
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
Don’t say I can’t go with other boys
You heard that song?
"You don't own me" by Lesley Gore.
"Don't tell me what to do. Don't tell me what to say."
"Don't say I can't go with other boys." ;)
We've mentioned
If you only have a hammer……………
People are often surprised how many courses we go on, books we read, videos we watch, podcasts we listen to, etc.
They think that after a decade plus each in the
Bothered about the environment?
About a decade ago a large survey was undertaken in California.
Looking at the reasons people would monitor and reduce their home energy consumption.
People were asked to prioritise the following four
You are not a balloon!!
The standard explanation of how someone gains and loses weight is as follows:
If calories in exceed calories out, you will gain weight.
And vice verse.
Now, we're not stupid enough to not
How to tell if it’s true!
A big part of what we do is 'calling' people on their self limiting beliefs, thought processes, justifications, etc.
Helping them question things that they are holding to be true that
The maddest thing I’ve ever heard!!!!!
A few weeks ago I caught up with some old friends for the first time in a while.
One of them was telling me about his latest attempts to lose weight,