Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
Do you want to be lied to?????
We mention that we often get replies to these blogs.
Mostly positive.
But sometimes pointing out things people don't like.
One thing were occasionally accused of us "being unprofessional".
Apparently talking about certain things
What I did when the wife was out
T'other night the wife was out.
Invited to the City game through work.
So, while the cat was away.........
I collected, took to gymnastics, played with, did homework, fed, bathed, storied and put
Debbie did it!!!!
Several weeks ago we did a blog on one of our ninjas, Debbie.
She had an impending fitness test for her work (the police).
And, as part of that, she had to
I couldn’t possibly……….
I was chatting to one of our ninjas this morning.
About some of the people she'd been speaking to about coming to our find-out-more meeting tonight.
They all seemed to have various
Lessons from the Star Wars pay packets
Don't worry if you haven't seen 'The Force Awakens' yet - there's no spoilers here.
I'm sure you've probably heard that the film includes the return of Han Solo, Princess Leia,
Coming back was the hardest bit
I got a PM from one of our members saying she needed to cancel and checking how to do it.
She hadn't been coming down much recently and didn't want to
Harder = better? Strong and fat?
When I first started if the fitness industry 14 years ago...........
It was in the early days of huge shift in focus on to corrective and functional work.
Making sure the body
A little advice for Britain’s Strongest Man
Some of you may have watched The World's Strongest Man over Christmas and New Year.
Don't worry if you didn't, the point is still relevant.
Used to love it as a kid.
Until
I WAS pissed off!
This morning I get a text from my ex-wife.
She can't find the boys school shoes and Oli, my eldest, is upset and refusing to go to school without them.
It turns