Option C
I did a video about this t'other week.
But not everyone sees the videos.
And some people get more from yeah olde written word.
So thought it was worth repeating here.
Our new Black
Jon Hall
When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.
“Terrible fat shaming”
"Some of the worst fat shaming I've ever read. Please stop emailing me"
Read an email we received a couple of weeks ago.
It was in reply to the 'Tesco's Overweight Staff'
BLATANT pitch time
It's that time of month again dudes.
We've mentioned it casually over the last few weeks.
But here's a blatant pitch for you.
The find-out-more briefing meeting for our June 'FREE 20lbs in
Let’s turn some fat into muscle
"I want to turn some of this fat into muscle"
This is a common phrase amongst new folks at RISE.
Or people when they first join a gym.
Or a bootcamp.
And you know
I don’t care what you say anymore
I was listening the the wireless on the way to work the other day.
Bit of Billy Joel comes on.
Not 'Uptown Girl', the other one.
#### Apologies to Billy Joel fans for
Boys on tour ……..
Many of you will know I'm getting married two weeks on Friday.
My Best Men are my two sons, aged 6 and 4.
And this weekend is the Stag Do.
And they're coming
I don’t feel like it
"I don't / didn't feel like it"
Is a line we hear regularly.
Whether people are talking about exercising, eating healthily or anything else.
"Don't you ever not feel like it?" is a
Feeling rubbish?
We've mentioned many times before that we're 'normal' people.
If normal is the right word ;)
That we have the same highs and lows as everyone.
The same challenges.
And people are often surprised
How Andy did it
So, it was our monthly Coaching Day yesterday.
More great results.
More 20lbs smashed off :)
But there's one particular story that we'd like to share.
Andy started with us at the beginning of
Training till you vomit???
We see a lot of confusing things on Facebook, it must be said.
Particularly from fellow FitPros.
They might be describing how they trained till they vomited.
Or how they got a client