“Do you always stick to the rules?”

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: Some resistance is futile [Other types aren’t] www.facebook.com/watch/?v=2853273521659823 📺📺📺 💡💡💡 —————- The next find out more meeting for our [cfdb-value form=”Meeting date” show=”next”…

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“Bobby Smith says science is life”

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: Please wait, someone is coming to help you [No they’re not] www.facebook.com/watch/?v=141243794464669 📺📺📺 💡💡💡 —————- The next find out more meeting for our…

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And then I spilt my coffee :(

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: We don’t play to win because we fear being seen to lose [I didn’t know it was a competition www.facebook.com/watch/?v=2876021536052464 Do you think…

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It’s like Challenge Anneka

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: What’s been the best bit of 2020 [Don’t tell me you can’t think of anything] www.facebook.com/watch/?v=3570766026342383 📺📺📺 💡💡💡 —————- The next find out…

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Things that you can do and still lose weight

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: So, you’re the one [I was inverted] (Top Gun – deficits) www.facebook.com/watch/?v=228812672093138 📺📺📺 💡💡💡 —————- The next find out more meeting for our…

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3 Legged Cat!

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: I won’t bother earning a million quid [It’ll take too long] www.facebook.com/watch/?v=1864667853684893 📺📺📺 💡💡💡 —————- The next find out more meeting for our…

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“NOT seeking help means you’re weak”

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: Battle for hearts and minds [Vietnam and Tony Blair knew] www.facebook.com/watch/?v=306086884082037 📺📺📺 💡💡💡 —————- The next find out more meeting for our [cfdb-value…

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Were you “good” or “naughty” this year?

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: Twelve drummers drumming [Left right left – keep on going] www.facebook.com/watch/?v=2867733996845214 Happy Boxing Day www.facebook.com/watch/?v=2896399063923123 That awkward post Christmas week www.facebook.com/watch/?v=3735297963197156 📺📺📺 💡💡💡…

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Happy Christmas

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: Eleven pipers piping [The Pied Pier was justified, if a little insane] www.facebook.com/watch/?v=2376356262509616 📺📺📺 💡💡💡 —————- The next find out more meeting for…

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The stump of a pipe he held tight in his teeth

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 📺📺📺 Latest videos on page: Ten lords a-leaping [Long and gentle or short and explosive] www.facebook.com/watch/?v=315742143225088 📺📺📺 💡💡💡 —————- The next find out more meeting for our [cfdb-value…

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