So, as promised, here is 2014’s most read blogs.

Each with between 1 and 2 thousand reads.

Which is shamazeballs!!!!! 🙂

10. How much should I eat?

9. No spare money?

8. Wine O’Clock and the 6 hats

7. Too much is bad for you

6. I’ve never felt worse

5. Are you a lazy bastard?

4. 1 hour body transformation

3. They didn’t notice it was a different person

2. Shit happens

1. I’m sorry we’re going to have to leave


Much love,


Jon ‘It’s nearly the year Marty McFly went forward too’ Hall and Matt ‘Space Odyssey’ Nicholson

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.