I know that some of the things I’ve talked about over the last few days can feel like “hard work”.

But, do you know what?

Life is supposed to be hard.

Do you know how I know that?

Because it always is.

We can, at most, just “choose our hard”.

We can choose the ‘hard’ of planning, structuring, scheduling, regular exercise, different food choices, difficult conversations and so on.

Or we can choose the ‘hard’ of a body that we don’t like the look and feel of and a life we enjoy less.

Sure, it can feel like an uphill struggle at times.

But, do you know what an uphill struggle is better than?

A downward spiral.

Much love,

Jon ‘Inverted Russian leg sweep’ Hall

P.S. I’m not saying it will be easy. But it’ll be worth it. Try out what we do with a Money Back Guarantee at www.myrise.co.uk/apply

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RISE in Macclesfield was established in 2012 and specialise in Group Personal Training weight loss programmes for those that don’t like the gym and find diets boring and restrictive!

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.