We’ve had a few conversations recently……..


With people who feel that they’re “failing at everything”.


Or “Finding life hard”.


They’re mainly struggling to change their eating.


And maybe a couple of other frustrations in their lives.


And it can be easy to allow these struggles to expand in the mind…….


And forget about all the other things that they’re actually doing pretty well.


The average day is actually a huge string of successes.


From getting out of bed……


To getting ready and eating (and possibly sorting the kids)……


To getting to work……..


To doing a days work……..


The whole evening……..


All the conversations and people you interact with……..


There’s thousands of things throughout your day that you do perfectly.


And relatively few that aren’t so good.


But it’s human nature to concentrate on those few.


Ignoring the 99% success rate of your daily decisions and actions.


So, whilst we’re all for working on those few things……..


Don’t be hard on yourself.


You’re doing pretty bloody good at the life thing, champ!


Keep it up 🙂



Much love,



Jon ‘Chump’ Hall and Matt ‘Chimpanzee’ Nicholson


P.S. Briefing meeting next week incase anyone’s missed it 😉 myrise.co.uk/briefing-meeting

Jon Hall
Jon Hall

When not helping people to transform their lives and bodies, Jon can usually be found either playing with his kids or taxi-ing them around. If you'd like to find out more about what we do at RISE then enter your details in the box to the right or bottom of this page or at myrise.co.uk - this is the same way every single one of the hundreds who've described this as "one of the best decisions I've ever made" took their first step.