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You can’t avoid it [No matter how hard you try]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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If you don’t pick them you lose them all [You ever heard this?]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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What’s your rumble strip? [You know – like on the motorway]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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You can’t choose to sweat [Least I don’t think you can?]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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The best morning ritual………. [What is it?]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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What percentage less would it have been? [A surprisingly easy sum]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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What’s better than perfect? [Is that possible?]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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“I just need to stop” [Have you ever said this too?]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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Holding Out For A Hero? [You already have one]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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“There’s no reason I’m doing this” [Have you ever said this?]

💪💪💪 We’re on a mission to help one million people RISE by 2030 💪💪💪 📚📚📚 Reading Time: 2 minutes 📚📚📚 👂👂👂 Listen on podcast via www.myrise.co.uk/podcast 👂👂👂 💡💡💡 If you’re a frustrated yo-yo dieter and gym disliker who would like to lose 20lbs in 8 weeks while developing lasting healthy habits without having to do…

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