I've talked a lot recently about how to reassign that finite resource we have known as time. Remember - it's not something we can "make" or "create". We all have the exact
I mentioned in yesterday's blog about a member using some of the tools that I've made available. And how initially it had annoyed her. She added that she'd come to the realisation
Yesterday morning I was chatting to a long-term member. She was telling me that she'd started to look at the trainings at www.myrise.co.uk/time Which is great. The really interesting thing that she said
Sometimes you hear an expression that neatly encapsulates your existing thoughts or things you've said. I heard one the other day. It was in relation to how we see things that have
When people first start at RISE their normal assumption, understandably, is that what we do is mainly about the Sessions. The workouts. The Group Personal Training down at the club. And that, obviously,
I saw a phrase the other day that really jumped out at me: "You don't rise to the level of your goals" "You fall to the level of your systems" Which I kind
Hand up if you'd say that you have "too much time". You know, you're sat around quite a lot twiddling your thumbs trying to think of something to do. Anyone? I thought not. ------------
Apparently there are over one million words in the English language. I say apparently because I have not counted them and I have no intention of doing so. Supposedly, the average person
Have you ever looked at your bank account and said to yourself "I have no idea how there's so much money in there?" I would assume not. I definitely haven't. The exact opposite,
I saw an expression online the other day that I liked and thought you might benefit from hearing; "The tools you need to change your life are right in front of