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3 minutes or 24 hours?

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- You may have seen that during lockdown, we were sharing a number of older member…

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She got an award

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- For nearly five months now, my good wife Alex has been working from home. And…

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How many things in your house?

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Do you ever feel that “keeping on top of the house” is an endless task?…

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Fat cow?

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Fun fact for you. I grew up (well aged through to 18 anyway) on a…

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I parked too close to her

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- That same day I dropped the motor-home off (yesterday’s blog), I went to Aldi in…

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It felt like I was sat in a hole

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- The other week the family and I finally got to go on our twice rescheduled…

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It changes the numbers not the concept

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- At the start of last week, we did our monthly Coaching Day assessments. A week…

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“I knew lockdown wasn’t necessary”

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- Whilst we’re talking about lockdown related stuff (Monday’s blog) there’s one train of thought I’ve…

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“No thanks – I’m happy being fat”

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- I mentioned yesterday a message I got on a recent social media post. Here’s another…

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“I don’t think you should be telling people to eat desserts”

—————- The next find out more meeting for our programme is on which is in Check www.myrise.co.uk/briefing-meeting to find out more, see what the meeting involves and, potentially, take that next step to transforming your life and body ๐Ÿ™‚ ———————- You’ve probably seen we put a lot of stuff on social media. General posts, adverts,…

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