why does RISE exist?
We help 200 people a month in Macclesfield to change their lives!
Help busy people lose 10 to 20lbs in 8 weeks whilst forming lasting healthy habits without having to do boring exercise they hate and give up their favourite foods!
How does RISE do that?
Through our L.E.A.N. System where we help our members with;
Lifestyle
Exercise
Adherence
Nutrition
find out more about our 'Great in 8' eight week programme that 100s in Macclesfield have used as step one of changing their lives
The LEAN System
Lifestyle
⚫ In person and online support so that the rest of the week adds to, rather than undoes, the good work of the exercise.
⚫ Top level coaching and support on changing the things you normally struggle with (sleep, stress, overwhelm, lack of time, hydration, etc).
⚫ A holistic approach so that, over time, this just becomes the way you life your life on average rather than that stop-start, all or nothing approach that never works long term
⚫ Top level coaching and support on changing the things you normally struggle with (sleep, stress, overwhelm, lack of time, hydration, etc).
⚫ A holistic approach so that, over time, this just becomes the way you life your life on average rather than that stop-start, all or nothing approach that never works long term
Exercise
⚫ 3+ coach led Group Personal Training Sessions per week in an intimidation free and fun atmosphere so that you don't have to have a plan or know what you're doing - just turn up.
⚫ All Sessions fun and fully scalable so that you can work at the appropriate level for you and enjoy doing it. Goldilocks exercise. Not too easy, not too hard.
⚫ All Sessions also online (Live, catch up and On Demand) so that you can still get your workout in no matter what else you've got going on.
⚫ All Sessions fun and fully scalable so that you can work at the appropriate level for you and enjoy doing it. Goldilocks exercise. Not too easy, not too hard.
⚫ All Sessions also online (Live, catch up and On Demand) so that you can still get your workout in no matter what else you've got going on.
Adherence
⚫ Elite habit and challenge handling coaching so that this isn't just yet another "list of things to do" that you've struggled with before and that relies on "willpower" (which never works).
⚫ A powerful community of like minded people on the same journey (and a coaching team who all started as members so understand your challenges inside out) so that you're swept along by the collective momentum and not just in this by yourself.
⚫ Regular accountability and support to stop that motivation disappearing over time.
⚫ A powerful community of like minded people on the same journey (and a coaching team who all started as members so understand your challenges inside out) so that you're swept along by the collective momentum and not just in this by yourself.
⚫ Regular accountability and support to stop that motivation disappearing over time.
Nutrition
⚫ An effective, but flexible approach so you can socialise, have fun and live a life you're happy with whilst still losing weight and getting healthier.
⚫ Cut through the conflicting advice and confusion so that you know exactly what the easiest way to change your eating is.
⚫ Learn how to accurately track your eating and get feedback and direction to gain powerful insights on the best changes you can make that you'll find easiest to "stick to".
⚫ Cut through the conflicting advice and confusion so that you know exactly what the easiest way to change your eating is.
⚫ Learn how to accurately track your eating and get feedback and direction to gain powerful insights on the best changes you can make that you'll find easiest to "stick to".
find out more about our 'Great in 8' eight week programme that 100s in Macclesfield have used as step one of changing their lives
