Running Faster for Longer – Burn Body Fat Effectively

I'm sure you'll have seen all sorts of different claims made about the benefits of different forms of exercise. So and so workout "burns nine times more belly fat". "Our HIIT workouts

Ahmad Arafa – Macclesfield’s #1 Group Personal Training gym

"Discover how Ahmad achieved his weekly RISE Plan for 72 consecutive weeks!" - Macclesfield's #1 Group Personal Training gym "Setting a weekly RISE plan every weekend is fundamental. It becomes that

Visual representation of a paceometer illustrating portion control for weight loss.

Paceometer for Eating – Understanding Portion Sizes in Macclesfield

I'm sure we're all aware what a speedometer looks like. But we may not be as familiar with what's called a paceometer. So imagine a normal speedo where the speeds around the

Anthony Jackson – Macclesfield’s #1 Group Personal Training gym

"Discover how Anthony got back into fitness and completed his first 5 Sessions with us!" - Macclesfield's #1 Group Personal Training gym "After 10 years of inactivity I was apprehensive about

BMI insights and Gladiators fitness challenges in Macclesfield.

BMI and Gladiators – Understanding Fitness in Macclesfield

Last week, shortly after I'd finished writing the blog in which I talked about BMI and height-weight charts, I was scrolling on Facebook and I saw a video from Legend

A motivational image representing weight loss journey and fitness.

Weight Loss Journey – Personal Training Tips in Macclesfield

On Wednesday I said I would mention in today's blog how my recent efforts in a weight loss journey I've been on. Yesterday was day 75 of a 75 day programme

Intermittent fasting for weight loss with a personal trainer in Macclesfield.

Intermittent Fasting for Weight Loss – Personal Trainer Insights

As I've mentioned a few times, my recent weight loss has come from a significant reduction in my consumption. As I'm sure is the case for the majority of us, the

A personal trainer assisting clients in Macclesfield to overcome busyness and stay fit.

Personal Training Insights – Overcoming Busyness in Macclesfield

Have you ever not done something because you were "too busy"? I would be absolutely astounded if a single person replied to that with a "No". It's an absolute given. That is life. We

Anthony Jackson – Macclesfield’s #1 Group Personal Training gym

"Discover how Anthony made a great comeback by completing his first 5 sessions with us!" - Macclesfield's #1 Group Personal Training gym "After 10 years of inactivity I was apprehensive about

Caroline Beaumont – Macclesfield’s #1 Group Personal Training gym

"Discover how Caroline completed her first 5 sessions with us at her own pace!" - Macclesfield's #1 Group Personal Training gym "My biggest concerns were not being able to keep up

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