Have you ever seen the adverts designed to help people stop smoking that talk about hitting the 28 day mark? They usually specify some variation of "If
It's human nature to, at times, seek comfort. That's perfectly understandable. But it's powerful to realise that comfort has an expiry date.
You may have seen "motivational memes" on the internet that say things like "We all have the same 24 hours in a day".Maybe adding "Some people run countries or big,
I am 100% confident that RISE members achieve better results with us than they would by themselves. Time and time again, year after year, people leave and then come
Have you ever thought "I'll leave it till Monday"? Or "I'll start again next week"? I'm sure we all have. Seems
The following is a paraphrased summary of many conversations I've had over the years with people a few weeks after they've joined us; Member: "I've just realised
When I ask people why they feel they haven't been getting the results they want (whether with previous things they've done or, I'll admit it, whilst at RISE), there are
Accountability is one of the main things people tell me they need. With the things they've done before, it hasn't really mattered if they've done them or not. Not short
After over 14 years of running RISE I've heard a lot of reasons that people give for not joining or for stopping. The funny thing is though - in
We often have this expectation that the things we need to do to get the results that we want are big, ongoing changes. And sure, some of those things