The one with Ton The Tiger | Episode 19 | The Academy GTC Podcast of Awesomeness

The one with Dax Moy The World’s Most Expensive Personal Trainer | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 4

The one with Dax Moy The World’s Most Expensive Personal Trainer – The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness Episode 4   Thing of the week: ‘How to finally make and stick to your New Years resolutions’ webinar Main interview: Dax Moy – the world’s most expensive Personal Trainer Next week’s interview:…

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Getting rid of Matt Nav | Buxton Macclesfield Personal Trainer weight loss advice

We’ve had some cool feedback from Friday’s ‘Wonderful Life’ email.   Really interesting to see both what you guys hold to be important in your life and to see that some are really ‘remembering’ that for the first time in years 🙂   ########################################   Before I tell you about how we’ve got rid of…

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Ironing while giving birth | Buxton Macclesfield Personal Trainer weight loss advice

Yes, you read yesterday’s P.S. right – today’s article is about ironing while giving birth.   Alex, Izzie and I went to see some friends (Suzi, Phil, Max and Ivy) on Saturday night.   Found out that Suzi reads these emails BTW – hey Suze 😉   Alex was telling us a story she’d heard…

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Other Peoples Fridges | Buxton Macclesfield Personal Trainer weight loss advice

Those of you that have me as a friend on Facebook will have noticed that my house has been taken over by dinosaurs recently.   We’re doing a belated dinovember – where the kids’ toy dinosaurs seem to come magically to life overnight.   They’ve been getting up to all sorts.   The other day…

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Tooth brush in the kitchen and the ninja band rack | Buxton and Macclesfield Personal Trainer weight loss advice

The other week we registered with a new dentist now that we’re living in Macc.   So I had by first check up for a few years.   The Dentist Dude asked me about my brushing habits.   And told me I should brush after breakfast not before.   Because before is fairly pointless.  …

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THAT moment – Time for a change | Buxton and Macclesfield Personal Trainer weight loss advice

I’ve had a haircut.   For those of you that don’t know me, I’ve been growing my hair most of this year.   No particular reason, just like the change things up a little here and there.   I wasn’t convinced it was suiting me, but thought I’d see it through.   But on Saturday…

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Delaying gratification | Buxton and Macclesfield Personal Trainer weight loss advice

So – yesterday I said I was going to go over how your ability to delay gratification is a key factor in happiness levels.   Got a few cheeky replies.   Mind out of the gutter please people 😉   Loads of long term research shows that people’s ability to pass on an immediate gratification…

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What Bob The Builder can teach us about changing habits | Buxton Macclesfield Personal Trainer weight loss advice

Long term readers will know that until recently I had gone for two years ‘sans TV’ as the French would say (maybe).   But I moved in the with my girlfriend Alex in June.   And whilst that was great, her TV came as part of the package.   It was easy to stop the…

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My girlfriend’s grandma’s bike ride Buxton Macclesfield Personal Trainer weight loss advice

My girlfriend Alex (not the Alex in the initial email series) and I have a lot of family similarities.    She was born on the 18th January 1980.   Me on the 18th February 1980.   So she’s a cougar 😉   We have one sibling, 3.5 years removed from us,   We have one remaining grandmother.…

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The one with Ton The Tiger | Episode 19 | The Academy GTC Podcast of Awesomeness

The one with Ceri the ninja | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 1

The one with Ceri the ninja | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 1 Thing of the week: The making time for weight loss mini course Main interview: Ceri Kirkman from The Academy (Macclesfield Group Personal Training weight loss gym) Macclesfield Next week’s interview: Adele Murray…

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