What Bob The Builder can teach us about changing habits | Buxton Macclesfield Personal Trainer weight loss advice

Long term readers will know that until recently I had gone for two years ‘sans TV’ as the French would say (maybe).   But I moved in the with my girlfriend Alex in June.   And whilst that was great, her TV came as part of the package.   It was easy to stop the…

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My girlfriend’s grandma’s bike ride Buxton Macclesfield Personal Trainer weight loss advice

My girlfriend Alex (not the Alex in the initial email series) and I have a lot of family similarities.    She was born on the 18th January 1980.   Me on the 18th February 1980.   So she’s a cougar 😉   We have one sibling, 3.5 years removed from us,   We have one remaining grandmother.…

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The one with Ton The Tiger | Episode 19 | The Academy GTC Podcast of Awesomeness

The one with Ceri the ninja | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 1

The one with Ceri the ninja | The Academy (Macclesfield Group Personal Training weight loss gym) GTC Podcast of Awesomeness | Episode 1 Thing of the week: The making time for weight loss mini course Main interview: Ceri Kirkman from The Academy (Macclesfield Group Personal Training weight loss gym) Macclesfield Next week’s interview: Adele Murray…

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The podcast is here and the excuses we’re taught Buxton Macclesfield Personal Trainer weight loss advice

Hey guys,   We’ve been talking about it for a couple of weeks and its now up and running.   The The Academy (Macclesfield Group Personal Training weight loss gym) Podcast of Awsomeness!!!!!!   We’ve given the guys in the Facebook group a sneak peek and the feedback has been awesome.   We’ve added it…

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Tim and his rubber band | Buxton and Macclesfield Personal Trainer weight loss advice

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Guaranteed Fitness is a community, not a democracy | Buxton and Macclesfield Personal Trainer weight loss advice

How’s things? You have a nice weekend? We had the latest The Academy (Macclesfield Group Personal Training weight loss gym) Social this Saturday. Tennis in the afternoon and out ‘on the toon’ in the evening. It was great to see how different everyone was looking to when we first me them. Check us out here:…

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Tim and his rubber band | Buxton and Macclesfield Personal Trainer weight loss advice

I mentioned on Monday about Tim from Buxton and his rubber band.   Sorry this is a day late – thought I should get the email about the ‘Guaranteed Bad Habit Changing Mini-Course’ out yesterday.   Those of you who are members with us will have probably guessed I’m referring to our ‘ninja band’ system.…

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Missed Monday’s ‘Guaranteed Bad Habit Changing’ workshop | Buxton and Macclesfield Personal Trainer weight loss advice

I got a bit confused yesterday.   I was going to put back and schedule the email about ‘Tim and his wrist band’ to today and do this one yesterday.   But I got all excited and hit ‘Send’.   However ……   We held the ‘Free Guaranteed Bad Habit Changing workshop’ at The Academy…

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Diddie Dance makes me nervous | Buxton and Macclesfield Personal Trainer weight loss advice

A perk of running my own businesses is that I can, to a point, set my own hours.   So I choose to work 6am -9pm on Monday and Tuesday, with normalish days on Wednesday and Fridays, so that I can take Thursdays off to spend with kids.   It’s Alex, my girlfriend’s day off…

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Adam’s Chicken Wednesdays | Buxton and Macclesfield Personal Trainer weight loss advice

Sorry this is a little later than promised (Friday) – I hadn’t quite finished it and was going to get it completed while I was on a train on Friday afternoon.   But there was no internet or plug sockets 🙁   If you remember, we had the latest social event a week last Saturday (check us…

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