They took the wheels off

They took the wheels off   A few years ago the NHS introduced some new targets to help improve patient care in hospitals.   A valiant effort.   On of the new KPI’s (Key Performance Indicator) was that the amount of time trolleys (with patients on) were left in corridors was to average no more…

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Unproven or disproven Macclesfield Personal Trainer weight loss gym

Unproven or disproven?

Pretty much every time we make a claim about something, we will get someone asking for some ‘proof’.   Whether it be to do with best ways to use supplements or times, intensities, etc for training or whatever, people like to see proof.   But we can’t always provide it.   Because sometimes we recommend…

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Candy Crush > Useful info

Candy Crush > Useful info

As our ninjas will know, we regularly record videos and pop them in our private Facebook group.   Ones with useful ideas, suggestions, ways to change mid sets, etc.   We did one the other day on an easy way to see if you’re lifting too light a weight for an exercise.   We popped…

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Time to rest when Im dead Macclesfield Personal Trainer weight loss gym

Time for rest when I’m dead

Matt and I went for our weekly Thai buffet lunch last Tuesday.   Well, we would have done, if we hadn’t got there to find it closed due to the chef being ill.   On the way we passed one of our former ninjas Liam in the street.   ‘No Limits Liam’ and ‘No Fear…

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Thank you Macclesfield Personal Trainer weight loss gym

Thank you :)

So, if you were hiding under a rock on Friday night (or aren’t a Facebook user), you may have missed this.   It was the National Fitness Awards down at The Athena in Leicester.   We’d been lucky enough to be nominated by one of our members, Vicky, a few months ago.   And, even…

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Performance aesthetics or cost Macclesfield Personal Trainer weight loss gym

Performance, aesthetics or cost?

So, with it getting closer to our free January ’20lbs in 8 weeks weight loss challenge’ we’ve been getting inundated with questions.   Mainly about what we can offer over other options and why people should chose us.   Now, we’re not in to being salesy.   We think we’ve got an awesome set up…

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Using the grill pan was an error Macclesfield Personal Trainer weight loss gym

Using the grill pan was an error

One of the systems we recommend to aid healthy eating is what we call ‘Get up and cook’.   It’s something I do pretty much every day.   First thing I do when the alarm goes is head downstairs and pop something onto cook.   Something for breakfast of lunch or (usually) both.   Something…

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The bottomless bowl of soup Macclesfield Personal Trainer weight loss gym

The bottomless bowl of soup

There have been various experiments done over the years that look at how much food in front of a person affects how much they eat, their hunger levels, energy, etc.   Ie: If there is a huge table full of food in front of you, will you eat more than if there’s just a set…

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Launch sequence engaged Macclesfield Personal Trainer weight loss gym

Launch sequence engaged

I was listening to a podcast the other day.   We both listen to podcasts and audiobooks regularly.   A good way to double up the benefit of driving time – get somewhere and learn something.   In this was the guy on it was talking abut your ‘launch sequence’.   The first few things…

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I can't do that Macclesfield Personal Trainer weight loss gym

I can’t do that

We had our monthly Coaching and Assessment Day last week.   As always, some awesome results.   Paul Knight became the first one to achieve the ’20lbs in 8 weeks challenge’ in JUST 4 WEEKS!!!!!!!!!   And, as always, an opportunity to identify where some people aren’t getting the result they’d like.   And what…

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