I skipped lunch twice
I mentioned the other week that I was in Belfast to watch my step-daughter in a trampolining competition. We stayed in the city centre in a Premier Inn. Nothing fancy, but it
I mentioned the other week that I was in Belfast to watch my step-daughter in a trampolining competition. We stayed in the city centre in a Premier Inn. Nothing fancy, but it
The problem with many things that we set out to do in life is that the result is a sum of lots of smaller processes and decisions. And each one in
Over the years I’ve heard many of story of local FitPros telling people that they work harder than us. Pointing this out to actual or prospective customers as a way to
Last April my sister did the London marathon. This April my wife and sister-in-law are doing it. Putting us boys to shame they are :( Last year we had positioned ourselves at the
As I mentioned yesterday, my good wife is running the London marathon in April She did a half marathon distance run the other day with ninja Kerry who's also doing the
Imagine your friend had got a new job. Bit random, but they're responsible for keeping the number of people in a room below an average of, let's say, 10. They're struggling with
It can be hard to stick to our goals sometimes, can't it? Exercising X times per week for Y hours. All these 'better' food choices. Work stuff, family stuff and so on. It can
I'm sure we all remember the line. From the 1992 Tom Cruise, Jack Nicholson and Demi Moore film "A Few Good Men". "You can't handle the truth" Jack Nicholson's character bellows at
Take a chimp. Not literally. Unless you really want to. This chimp is 'Proper Bo' at cracking nuts. He's got the best technique going. 'King of the nutcrackers' he is. Pop him in with a group