I skipped lunch twice

I mentioned the other week that I was in Belfast to watch my step-daughter in a trampolining competition. We stayed in the city centre in a Premier Inn. Nothing fancy, but it

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Reply to this for $5

The problem with many things that we set out to do in life is that the result is a sum of lots of smaller processes and decisions. And each one in

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Long not hard?

Over the years I’ve heard many of story of local FitPros telling people that they work harder than us. Pointing this out to actual or prospective customers as a way to

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Never more than four miles

As I mentioned yesterday, my good wife is running the London marathon in April She did a half marathon distance run the other day with ninja Kerry who's also doing the

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Just take the on ramp

It can be hard to stick to our goals sometimes, can't it? Exercising X times per week for Y hours. All these 'better' food choices. Work stuff, family stuff and so on. It can

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Even chimps do it

Take a chimp. Not literally. Unless you really want to. This chimp is 'Proper Bo' at cracking nuts. He's got the best technique going. 'King of the nutcrackers' he is. Pop him in with a group

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