I didn’t choose to get fat Macclesfield Personal Trainer weight loss gym

I didn’t choose to get fat

So, we had the briefing meeting for our January ’20lbs challenge’ last Thursday. As always, it was busy, busy, busy! Dozens and dozens of people ready and keen to transform their lives and bodies. And, as always, a number of people who weren’t quite ‘in the right place’ to give it a go. One of…

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I want to lose it slowly Macclesfield Personal Trainer weight loss gym

I want to lose it slowly

Hope you all had an awesome day yesterday 🙂   ###########################   Whilst we’re talking about mind shift changes that we help people make, here’s another one:   “I want to lose weight slowly”.   Now we fully understand the idea behind it – losing weight through means that are maintainable.   Rather than a…

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I'm starting with the man in the mirror Macclesfield Personal Trainer weight loss gym

I’m Starting With The Man In The Mirror

“I’m Starting With The Man In The Mirror”   So sang Michael Jackson in 1988 in his fourth single from the ‘Bad’ album.   He continued with:   I’m Gonna Make A Change, For Once In My Life It’s Gonna Feel Real Good, Gonna Make A Difference Gonna Make It Right . . .  …

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Expensive batteries Macclesfield Personal Trainer weight loss gym

Expensive batteries :(

Those of you who have me as a Facebook chum may have seen that I spent Christmas lunch in the ‘Sub-Tropical Swimming Paradise’ at Centre Parcs with my girlfriend Alex and my two sons.   Which was cool.   The downside to that was I was doing that as we’d gone to see them as…

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Best of 2014 Macclesfield Personal Trainer weight loss gym

Best of 2014

So, as promised, here is 2014’s most read blogs. Each with between 1 and 2 thousand reads. Which is shamazeballs!!!!! 🙂 10. How much should I eat? 9. No spare money? 8. Wine O’Clock and the 6 hats 7. Too much is bad for you 6. I’ve never felt worse 5. Are you a lazy bastard? 4. 1 hour body transformation 3. They…

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Where's the background music?

Where’s the background music?

As I mentioned the other day I got my boys back on Monday.   They’ve recently got into Harry Potter.   They even got little Potter outfits for Christmas.   They were watching one of the films yesterday.   Something to do with a prince.   And my eldest says to the youngest “Something important’s…

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Everyone who drives faster than you is a maniac Macclesfield Personal Trainer weight loss gym

Everyone who drives faster than you is a maniac

We’ve all been there.   Either stuck behind some “doddery old fool” who’s pootling along below the speed limit.   Or had “some maniac” coming up behind us, clearly wanting to go faster than we are.   Pretty much everyone feels that they drive at the correct speed and anyone who varies from that is…

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The bottomless bowl of soup Macclesfield Personal Trainer weight loss gym

The bottomless bowl of soup

There have been various experiments done over the years that look at how much food in front of a person affects how much they eat, their hunger levels, energy, etc.   Ie: If there is a huge table full of food in front of you, will you eat more than if there’s just a set…

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Launch sequence engaged Macclesfield Personal Trainer weight loss gym

Launch sequence engaged

I was listening to a podcast the other day.   We both listen to podcasts and audiobooks regularly.   A good way to double up the benefit of driving time – get somewhere and learn something.   In this was the guy on it was talking abut your ‘launch sequence’.   The first few things…

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I can't do that Macclesfield Personal Trainer weight loss gym

I can’t do that

We had our monthly Coaching and Assessment Day last week.   As always, some awesome results.   Paul Knight became the first one to achieve the ’20lbs in 8 weeks challenge’ in JUST 4 WEEKS!!!!!!!!!   And, as always, an opportunity to identify where some people aren’t getting the result they’d like.   And what…

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