Point Not A

Us FitPros are often guilty of trying to sell you Point Z. Six pack abs, boundless energy, tonnes of mad sex. All very laudable targets. But from the Point A you may be

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Yeet!

The other week my eldest son started saying "Yeet!" a lot for no apparent reason. Google informs me that "The yeet is a viral 2014 dance involving moving your shoulders and

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I’m forever blowing them up

Our current car is obsessed with tyre pressure. It has a sensor thing that tells you to check their pressure every now and again and then 'reinitialise'. I've put more air into

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It’s not a homing pigeon

Motivation is something we all struggle with at different times. Whether in the olde weight loss, health and fitness game, or elsewhere in our lives. It comes and goes. But do you know

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“I’m struggling”

It was our monthly Coaching Day the other week. As part of that, all members get their InBody analysis (only one in the region) and an interpretation of it and consultation

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Feedback from Dan……….

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] So I got a response to a blog the other week that might tickle you. It amused me somewhat. It was in response to the 'It’s not what

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