[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] As I write this, I've just this minute received a message in my wife's side of the family group chat on messenger. From Linsey, our sister-in-law. She's just
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] You ever had to miss work due to illness or injury? I'd assume so. Maybe had to take a day, a week, a month or more off? When the
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] A common question that you get asked when you're a FitPro is "What do you eat?" Whether a social function or by a member talking about their
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Ahhhh, motivation. The age old thing we think we all need. That we're lacking. That's the answer to getting in better shape (or whatever change we're wanting to make). I'll
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] With the definite turn into mid-autumn, some of you may have recently 'put your garden to bed for the winter'. You know - a last mow of
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] There was a bit of a furore on Facey recently. Well, my Facebook anyway. An internationally well known FitPro who specialises in nutrition was outed by several women
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Check this image. If you lived in Scotland and were after a sign, would you ring that number? Even if the prices were great (free even), would you
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] You may know that our challenge system is designed to encourage and reward progress. Get a good result and you can get two month's of membership refunded
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Who remembers GCSE (or O Level of course) physics? The different forms of energy? They can be divided into two categories - kinetic and potential. Movement and stored. Gravitational Potential