It's a common conversation that I have with people where they use a word that, from my experience, is a key killer of progress and momentum. "Feel". People will tell
The clocks did, of course, go back the other week. It's actually the first time I think it's ever happened where I hadn't realised beforehand. Someone just mentioned
I read an article recently about a really interesting experiment involving learned behaviour in monkeys. I'm not even going to share the story with you because I've Googled it (I've always
For over 20 years I've had people telling me that "You're lucky that you love exercise". And in all that time I've been telling people that I don't. "I'm ok with it
My eldest son woke up in the middle of the night last weekend for the latest UFC show. For those that don't know, that's a mixed martial arts fighting
If we feel that we're too busy, it's tempting to say that we wish we "had more time". And it's easy to get frustrated that we're not able to lose
It's Black Friday next week. I saw a study referenced on Facebook recently. ".........analysed 214 Black Friday deals last year at seven major home and tech retailers....... looking at their prices every
Would you like a definite plan for making it, at the very least, quite unlikely that you'll do something that you've struggled with before. I know you don't, but work
I was at the school ball with my wife earlier this year (some of these blogs survive as ideas on my phone for months or years). And, as has happened at