I would wager that, in the vast majority of times when we gained weight or lost fitness......... We didn't have a particularly specific plan around our eating and exercise. It might have
"Discover how Lauren achieved her weekly RISE Plan and earned her 8-week milestone water bottle!" - Macclesfield's #1 Group Personal Training gym Awesome work from Lauren as she collects her RISE
"Discover how Steph celebrated completing his 600th session with us!" - Macclesfield's #1 Group Personal Training gym "600 Sessions has gone so quick for me I've totally enjoyed myself trying to
I was at a party on Sunday and chatting to a friend. He observed just how big my youngest son, aged eight, is now. My friend asked how
I've mentioned many times before in here that sometimes I have very similar conversations with a number of people back to back. Which, of course, is a useful reminder
Us humans like comfort. It's nice, isn't it? To a point. There's a balance. If we spend too much time right in the middle of our
Macclesfield's best gym? It's not us. Someone recently asked me if I thought RISE was "Macclesfield's best gym." "No" I replied. "Because we're not a gym." If someone loves the gym, knows what
I've had a few conversations this week with members about their **morning routine**. And the general consensus was "I don't really have one". But further exploration revealed that
"Discover how Lorna completed 650 sessions and got in the shape of her life!" - Macclesfield's #1 Group Personal Training gym "Four years and 650 Sessions down the line, I feel