Slow weight gain

That’s a lot of rice – Slow weight gain

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Got a brain teaser for you.   Take a chess board.   Scrub that - imagine you have a chess board.   A big one.   You place one grain of rice of the

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Effective personal training

24 hour access? Effective personal training

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   I always find it interesting to see how other FitPros advertise what they offer.   One thing I've seen mentioned a lot recently is '24 hour access'.   As in

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exercise pressure

Quitting IS an option – Exercise pressure

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   If you listen to the average FitPro (not advisable) then they'll tell you things like "Quitting is not an option".   Or something like "Winners never quit. Quitters

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