Starvation and weight loss

Bit hungry mode? Starvation and weight loss

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   After the blog the other week about "Eating more to lose weight" I had a few replies.   Some pointing our that they'd found a higher calorie diet

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Weight loss food attitudes

Which foods are naughty? Weight loss food attitudes

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   ##################   Before we start, if you haven't seen our '21 Day Summer Slimdown' for just £21, go check it out at www.facebook.com/theacademygtcmacclesfield/photos/a.224151540972054.58075.222067851180423/1656236577763536 ############   So, someone asked me the other

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Slow exercise progress

Slowly swoley? Slow exercise progress

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   I got a great message the other day.   From Mark, who joined us 3 months ago.   In response to a message I'd sent seeing how he was doing.   He

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Slow Weight Loss

“Everyone knows slow weight loss is better”

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   We're fairly renowned for getting people pretty substantial and relatively quick results.   Often when they've struggled to get them in the past.   When that is your MO, you

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