A Mars a day? Balanced eating
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] You remember the Mars advert? "A Mars a day helps you work, rest and play" Do you know what else a Mars a day would do? All else being
“That’s brave” – Find the right exercise mindset
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] The other Saturday we had some friends round. A couple and their two daughters who we lived on the same street as in Macc until we moved
“Do they know you drank?” – Drinking and weight loss
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] I was chatting to some of our ninjas before a session the other week. Asking what they'd been up to over the weekend and so on. One of
This is what busy looks like – Make time for exercise
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] We've mentioned many times that we've noticed a change over our time in the Fitness Industry. More and more the reasons given for not doing something is
It could be called Murderball too……. – How slimming club points work
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Last Thursday I went, as a parent helper, with my eldest son's class to watch England vs. Spain at Wheelchair Basketball at the English Institute of
Becca came 7th :) – Personal training aims
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Got a great post in our members only Facebook group the other day. From long term ninja Becca; "I did the Congleton Park Run this morning and it
It’s never good – Sub-optimal training
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] How many days old are you? If you're reading this blog you're likely to be somewhere between 7,000 and, maybe, 30,000 days old. Out of all those days,
You can still drive it hard – Mixing exercise and drinking
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] You ever seen one of those memes with the following (usually slightly misquoted) Hunter S Thompson quote “Life should not be a journey to the grave with
They just didn’t want it badly enough…….. – Weight loss effort
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] So, the World Cup is over. A great performance by the England team. Got further than most expected. Some quality football and great effort all round. What was nice to