[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] We've mentioned many times that we've noticed a change over our time in the Fitness Industry. More and more the reasons given for not doing something is
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Last Thursday I went, as a parent helper, with my eldest son's class to watch England vs. Spain at Wheelchair Basketball at the English Institute of
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] Got a great post in our members only Facebook group the other day. From long term ninja Becca; "I did the Congleton Park Run this morning and it
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] How many days old are you? If you're reading this blog you're likely to be somewhere between 7,000 and, maybe, 30,000 days old. Out of all those days,
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] You ever seen one of those memes with the following (usually slightly misquoted) Hunter S Thompson quote “Life should not be a journey to the grave with
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] So, the World Cup is over. A great performance by the England team. Got further than most expected. Some quality football and great effort all round. What was nice to
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] I saw this check in on Facey the other day. From new ninja Sandy on arrival for an early morning session. "After sitting with the AA till 00:30
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] We've mentioned before that our retention is pretty good for the industry. But that people do leave. No hiding it. For a mixture of reasons. But one thing we haven't
[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"] We're fairly renowned for getting people pretty substantial and relatively quick results. Often when they've struggled to get them in the past. When that is your MO, you