How MyFitnessPal Helps

“Just use Google Maps” – How MyFitnessPal helps

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   Imagine you're out walking.   Somewhere remote.   You happen across a friend.   They're lost.   Been wondering around for days.   They think that they kinda know the way home.   But it doesn't seem to

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weight loss mindset

The big difference – Weight loss mindset

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   I mentioned yesterday that today I would cover what, from my experience, usually makes the biggest difference in people achieving their goals after previously struggling.   And that

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Does exercise have to be painful?

Puking is acceptable? Does exercise have to be painful?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   You ever seen this meme before?   "Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not."   Me

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