Does exercise have to be painful?

Puking is acceptable? Does exercise have to be painful?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   You ever seen this meme before?   "Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not."   Me

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What are calories?

Calories are awesome – What are calories?

[rt_reading_time label="Reading Time:" postfix="minutes" postfix_singular="minute"]   You know calories, yeah?   The little buggers that sneak into you via your favourite treat and make your trousers tight?   Bastards, no?   When you stop and think about it

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